Healthy Meal Ideas for Truck Drivers
Healthy Meal Ideas For Truck Drivers
Truck drivers are often lost for choice when it comes to healthy meals. Since grocery stores are not always easily accessible and that truck drivers rarely have cooking appliances within their disposal, they are left to choose the unhealthy fast foods sold on the road. With strategic planning and the right resources, you can ensure you eat healthy while you are on the road. Here are some healthy diet ideas you can opt for as a trucker.
Healthy Meal Ideas For Breakfast
It would be best if you enjoyed your breakfast because it is the first meal of the day. Even when you want to start traveling early, you should not skip breakfast since you will be depriving yourself of energy that you need while driving. When you begin your day with a healthy breakfast, you stimulate the body's metabolism process, and you are less likely to experience pangs of hunger during the day. Here are some healthy meal ideas you can choose from for your breakfast:
- Whole-Wheat Toast With Peanut Butter
Whole-wheat toast and peanut butter are a meal you can whip up quickly if you carry along a toaster while traveling. Peanut butter is packed with lots of protein and is easy to store.
- Oatmeal and Berries
Oatmeal contains six grams of protein with each serving making it an ideal breakfast meal. For flavor and to sample some fruit in the morning, you can have the oatmeal with berries.
- Boiled Eggs
Boiled eggs are also an excellent way to start your day full of energy. These energy foods are easy to prepare, and last for almost a week.
Healthy Meal Ideas For Lunch
While not many truckers take lunch seriously, it is an essential meal for supplying the energy to push through the rest of the day. If you are like me, you probably spend the rest of your mid-morning journey thinking about what you are going to have for lunch. Here are some healthy meal ideas you can choose from for your lunch:
- Sandwich or Wrap
Sandwiches and wraps provide many meal options. However, not all of these options are healthy, so you need to choose a diet that is low on calories and high on essential nutrients such as protein.
You can have a leafy salad with foods such as tomatoes, grilled chicken, cucumber, or any other vegetables. Add to this a light dressing, and you will have a healthy lunch to push you through the day.
- Turkey Burger
It would be best if you did not miss a juicy burger because of an obsession to eat healthily. A turkey burger cooked in advance and reheated in a microwave makes for an excellent alternative to beef burgers because they have lower calories, saturated fat, and fat.
Healthy Meal Ideas For Dinner
Get yourself a slow cooker for preparing meals when you are on the road. With slow cookers, you can make many different types of healthy meals in a flash. Cooking meals with a slow cooker is one way to ensure you are eating healthy. It is good to plan, so you have a ready meal while you are on the road; otherwise, you will end up looking for a diner even though you have a cooker in hand. Here are some healthy meal ideas you can choose from for your dinner:
- Chicken With Any Other Side Dish
You can prepare this meal on your cooker along with rice or pasta. Use food seasoning to add more flavor and for a sumptuous meal.
- Pot Roast
You can also use your cooker to prepare pot roast with some vegetables. Pot roast will prove to be a relieving meal at the end of a long day.
- Veggie Pasta Salad
For cooking pasta, you might need a hot plate. A great way to have your vegetables is when you mix them with pasta. With the right combination, you will end up with a delicious meal, whether or not you have sauce.
Many of the above meal ideas are easy to make. You only need to have simple cooking appliances and a 12-volt outlet, and you are good to go. Eating out is not bad when you do it sparingly; however, if you are regularly on the road, these fast foods will compromise your good health. It is important to take nutritious meals as a trucker not only because of the energy you need to stay in good shape while traveling but also because of the savings you will achieve.
If you want to be alert and healthy while on the road, it is good to eat healthy. Eating healthy does not mean you should deprive yourself of snacks. Go for healthy snacks. Most importantly, do not forget to engage in enough physical activity. Working out is very important. There are many workouts plans you can try out while you are on the road. The ideal workout regimen should combine both aerobic and cardiovascular exercises.